Weigh In record (no journal entry) for 31 October 2022
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115.7 kg
Lost so far: 22.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2492 kcal
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Fat: 96.09g | Prot: 142.90g | Carbs: 288.71g.
Breakfast: IHOP Egg White Vegetable Omelette, Egg, Coco's Seasoned Breakfast Potatoes. Lunch: Sausage with Tomato-Based Sauce (Mixture), Apples , Whole Wheat Spaghetti, Triscuit Crackers Original. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Bell Peppers, Tomatoes, Olive Oil , Jasmine Rice (Cooked). Snacks/Other: York Peppermint Patties (Snack Size), America's Choice California Navel Oranges, RxBar Vanilla Almond, Great Value Mixed Nuts, Quest Cookies & Cream Protein Bar. more...
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steady weight
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Leonardogem's Weight History
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