Weigh In record (no journal entry) for 24 October 2022
|
73.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1942 kcal
|
Fat: 54.87g | Prot: 69.12g | Carbs: 233.81g.
Breakfast: Caffè Espresso. Lunch: Gardani Petto di Tacchino Italiano al Forno, Caffè Espresso, Pane Bianco. Tea: Vino Chardonnay. Dinner: Bindi Torta della Nonna, Fior Fiore Coop Strolghino, Pane Integrale Tostato, Coop Tagliolini all'uovo Freschi, Delizie del Sole Ragù con Funghi e Salsiccia . Snacks/Other: Actimel Actimel Pesca Pappa Reale, Lindt Cioccolato Fondente 70%, Galbusera Riso Su Riso Croccantezza ai Cereali, Fiorentini Veggie Mix , Gelato al Cioccolato. more...
|
|
412 kcal
|
Exercise:
Tennis - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T.Lavitz's Weight History
|