Weigh In record (no journal entry) for 31 October 2022
|
64.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1427 kcal
|
Fat: 103.47g | Prot: 87.19g | Carbs: 40.82g.
Lunch: 海底撈 清油火鍋底料, 花椰菜, 金針菇, 中華 板豆腐, 青江菜, 全聯 豬里肌火鍋肉片. Dinner: 水梨, Costco 酪梨油, 雞蛋, 蘆筍, 甜椒, 櫛瓜, Costco 蝦仁, 全聯 豬里肌火鍋肉片. Snacks/Other: 咖啡, 柳營 鮮乳. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|