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Mereka bilang Olahraga beban itu bikin gemuk. Mereka bilang kalau mau langsing harus defisit kalori terus. *Saya yang makan 5x sehari & olahraga beban tiap hari be like: Bacoooottt!
View Diet Calendar, 31 October 2022:
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2647 kcal
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Fat: 83.68g | Prot: 155.54g | Carbs: 318.82g.
Breakfast: Tahu, Champ Sosis Sapi, Muscle First Pro Isolate, Psyllium Husk, Royco Ayam, Quaker Quick Cooking Oatmeal, Mixed Vegetables. Lunch: Nasi Putih, SuperIndo Biskuit Jahe, Opak, Alfamart Abon Sapi, Champ Sosis Sapi, Tahu, Nasi Merah. Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Muscle First Pro Creatine, Nasi Merah, Mie, Dada Ayam, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Tahu Bakso. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Alfamart Abon Sapi, Champ Chicken Nugget, Ikan Tongkol, Nasi Merah. more...
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 Comments
31 Oct 22 by member: ulyamaya
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day 0 pose nahan perut nya mantap...wkkkk
31 Oct 22 by member: andrey andrian
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@nagreen : persis seperti ketemu lagi org yg dah lama gk ketemu. 😅
31 Oct 22 by member: najip
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@eateaten: kakak keren juga. 👍👍👍
31 Oct 22 by member: najip
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@eateaten: kakak keren juga. 👍👍👍
31 Oct 22 by member: najip
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@ivaa: thx ya kak. 💪🏼💪🏼💪🏼
31 Oct 22 by member: najip
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31 Oct 22 by member: najip
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@maria: makan di tdee aja. Harus angkat beban biar permanen. 💪🏼
31 Oct 22 by member: najip
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@ulya: iya. Yg kiri sudah pindah arwah ke yg kanan.
31 Oct 22 by member: najip
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31 Oct 22 by member: najip
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Thats cool bro,regards👏🏼👏🏼👏🏼
01 Nov 22 by member: bubblewar
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01 Nov 22 by member: uf.kitchen
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01 Nov 22 by member: diandyfte
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@bubblewar : appreciate it. Arigatou!
01 Nov 22 by member: najip
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01 Nov 22 by member: najip
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01 Nov 22 by member: najip
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01 Nov 22 by member: narayu
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01 Nov 22 by member: najip
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