Weigh In record (no journal entry) for 31 October 2022
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79 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2240 kcal
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Fat: 83.37g | Prot: 67.81g | Carbs: 243.28g.
Breakfast: Brownies, Caffè (dalla Moca), Plein Sud Succo di Frutta Ace. Lunch: Panna Cotta, Lamponi, Dimmidisì Insalata Mista con Tonno Mais e Crostini. Dinner: Passata di Pomodori (in Scatola), Auchan Olio Extravergine di Oliva , De Cecco Fusilli. Snacks/Other: Valfrutta Melograno Bio, Gruviera, Birra, Pringles Original, Amica Chips Patatine Fritte, Prosecco, Biscottini, Caffè Espresso. more...
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steady weight
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D@niele85's Weight History
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