Weigh In record (no journal entry) for 31 October 2022
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1202 kcal
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Fat: 62.73g | Prot: 62.31g | Carbs: 102.89g.
Lunch: Perdigão Linguiça Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Batata Inglesa Assada, Chuchu Cozido. Dinner: Itambé Leite em Pó Integral Instantâneo, Wickbold Pão de Forma 100% Integral, Bolo de Banana Low Carb, Café, President Queijo Mussarela, Ovo Frito. Snacks/Other: Pêra Portuguesa, Banana Prata. more...
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steady weight
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reennaatta's Weight History
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