Weigh In record (no journal entry) for 31 October 2022
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64.2 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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845 kcal
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Fat: 45.51g | Prot: 45.09g | Carbs: 65.58g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Tostadas de Pan Integral. Lunch: Ensalada Mixta, Patas de Pollo. Snacks/Other: Archimboldo Granola Crocante con Semillas, Milkaut Yogur Cremoso Vainilla. more...
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Gaining 2.8 kg a Week
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debbiemarkus's Weight History
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