Weigh In record (no journal entry) for 31 October 2022
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108 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2733 kcal
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Fat: 105.43g | Prot: 137.22g | Carbs: 308.68g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Teri, Tahu Goreng, Nasi Putih. Lunch: Kue Bolu, Risoles, Pastel, Cendol, Donat Dilapisi Gula, Pie Susu, Pizza dengan Daging, Indomaret Keripik Usus, Orang Tua Teh Gelas. Dinner: Indomie Mi Goreng Ayam Geprek, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Rimbalife Whey Protein, Monde Butter Cookies, Siantar Top Goriorio. more...
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3273 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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