Weigh In record (no journal entry) for 28 October 2022
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91.0 kg
Lost so far: 78.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1682 kcal
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Fat: 43.42g | Prot: 196.98g | Carbs: 123.12g.
Breakfast: Огурцы Кислого Рассола, Вівсяні Пластівці, Яйцо Куриное, Помидоры. Lunch: Шампиньоны, Филе Индейки, Рис Басмати Пропаренный, Брокколи, Помидоры. Dinner: Кефир Карпатский 1%, Творог 5%, Творог 0%, Малина. Snacks/Other: Optimum Nutrition Whey Gold Standard. more...
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Losing 1.1 kg a Week
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Replex1488's Weight History
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