Weigh In record (no journal entry) for 31 October 2022
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2757 kcal
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Fat: 42.29g | Prot: 204.00g | Carbs: 368.48g.
Breakfast: Çırpılmış Yumurta. Lunch: Makarna, Ezogelin Çorbası, Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Beyaz Pirinç, Tavuk Göğüs Eti. Snacks/Other: Beyaz Pirinç, Akbel Süt, Hindi Göğüs, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yağsız Patlamış Mısır. more...
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steady weight
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sonmezererkin's Weight History
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