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blibla_blub
Journal
31 Oct 22
blibla_blub's Journal, 31 Oct 22
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Weigh In record (no journal entry) for 31 October 2022
78 kg
Lost so far:
0.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2022:
717 kcal
Fat: 16.58g | Prot: 39.26g | Carbs: 100.88g.
Breakfast:
Müller Frucht Buttermilch Erdbeere, Pink Lady Äpfel, TiP Süßstoff Tabletten, Milbona Fettarme Milch 1,5%, Nescafe Classic.
Dinner:
Latte Macchiato.
Snacks/Other:
ESN Designer Bar Chocolate Caramel.
more...
2231 kcal
Exercise:
Air Climber - 10 minutes, Cross Training - 10 minutes, Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours.
more...
Gaining 0.2 kg a Week
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blibla_blub's Weight History
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