bvpodesta22's Journal, 30 Oct 22


View Diet Calendar, 30 October 2022:
2240 kcal Fat: 79.73g | Prot: 95.36g | Carbs: 280.93g.   Lunch: Prosciutto, Pan, Mantequilla, Pasta Fresca (Cocida), Pizza de Queso (36 Cm). Dinner: Kikkoman Ponzu, McCormick Mayonesa con Chipotle , Aguacate, Salmón Rosado, Arroz Blanco, Sushi. Snacks/Other: Hostess Cinnamon Roll. more...
1857 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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