Weigh In record (no journal entry) for 31 October 2022
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55 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1934 kcal
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Fat: 50.98g | Prot: 110.50g | Carbs: 249.76g.
Breakfast: Şekersiz Fıstık Ezmesi, Laktozsuz Süt, Lifalif Yulaf Ezmesi, Pekmez, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Nuh Ankara Tam Buğday Makarna, FitNut Şekersiz Fıstık Ezmesi, Muz. Dinner: Reis Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata , Serel Tahin, Pekmez, Leblebi, Kuru Üzüm. more...
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Gaining 0.2 kg a Week
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