Weigh In record (no journal entry) for 31 October 2022
|
88.9 kg
Lost so far: 3.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1179 kcal
|
Fat: 37.89g | Prot: 25.39g | Carbs: 187.57g.
Breakfast: Пастила, Marmarabirlik Маслины Вяленые, Плавленный Сыр, Вареное Яйцо. Dinner: Растительное Масло, Квашеная Капуста, Чечевица Вареная. Snacks/Other: Пастила. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leryska83's Weight History
|