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Aлëнka
Journal
31 Oct 22
Aлëнka's Journal, 31 Oct 22
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Weigh In record (no journal entry) for 31 October 2022
55.1 kg
Lost so far:
1.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2022:
1572 kcal
Fat: 55.71g | Prot: 66.19g | Carbs: 194.50g.
Breakfast:
Сырники Домашние, Слабое Кофе с Сахаром.
Lunch:
Простоквашино Сметана 10%, Слобода Майонез, Вареники с Картошкой.
Dinner:
FitnesShock Double Caramel Mousse Almond, Магнит Банан.
Snacks/Other:
Три Кота Булочка с Брусникой .
more...
1853 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Pole Dancing - 1 hour, Resting - 16 hours and 28 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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Aлëнka's Weight History
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