Weigh In record (no journal entry) for 31 October 2022
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73.6 kg
Lost so far: 39.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1137 kcal
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Fat: 34.33g | Prot: 84.48g | Carbs: 122.42g.
Breakfast: Telur Dadar, Indomie Mi Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 1.8 kg a Week
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Memey Febs 😇's Weight History
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