Weigh In record (no journal entry) for 31 October 2022
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1012 kcal
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Fat: 34.63g | Prot: 76.22g | Carbs: 96.64g.
Breakfast: SPAR Full Cream Fresh Milk, Future Life Smart Food Chocolate . Lunch: Cooked Vegetables (Fat Not Added in Cooking), Stew Meat Beef (Lean Only Eaten). Dinner: Red Delicious Apples, Pineapple , Chicken Thigh. Snacks/Other: SPAR Seasonal Fruit Salad. more...
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Losing 0.4 kg a Week
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Lizellefourie5's Weight History
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