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View Diet Calendar, 30 October 2022:
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2756 kcal
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Fat: 94.62g | Prot: 137.76g | Carbs: 366.01g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Bananas , Smucker's Strawberry Jam, Great Value Cream Cheese Spread, First Street Reduced Fat Milk, Kashi GOLEAN Crunch! Cereal, General Mills Honey Nut Cheerios. Lunch: Italian Sausage, Whole Wheat Spaghetti, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Kraft Macaroni & Cheese as Packaged. Dinner: Dole Strawberry Lemonade, Kirkland Signature Lean Ground Beef (91/9), Black Beans (Canned), Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Jasmine Rice (Cooked). Snacks/Other: Trader Joe's Beef Tamales, Great Value Mixed Nuts. more...
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3871 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Leonardogem's Weight History
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