Weigh In record (no journal entry) for 29 October 2022
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66.3 kg
Lost so far: 23.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1377 kcal
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Fat: 40.80g | Prot: 125.95g | Carbs: 132.29g.
Lunch: 大成 舒迷雞胸肉, 福樂 自然零無糖優格, Costco 綜合冷凍蔬菜, 統一陽光無糖高纖豆漿, 水煮蛋. Dinner: 煎雞蛋卷或炒雞蛋, 麥當勞 (McDonald's) 四季水果袋(芭樂片), 7-11 一日野菜農夫十蔬沙拉, 野人舒食 經典牛排. more...
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Gaining 1.4 kg a Week
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