Weigh In record (no journal entry) for 30 October 2022
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65.9 kg
Lost so far: 24.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1216 kcal
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Fat: 53.02g | Prot: 115.17g | Carbs: 77.85g.
Lunch: 自然零無糖優格, 大成 舒迷雞胸肉, 統一陽光無糖高纖豆漿, 水煮蛋. Dinner: 煎雞蛋卷或炒雞蛋, 蝦, 清炒油麥菜, 香菇, 雞胸肉, 柚子, 有機南瓜子, 科克蘭無調味綜合堅果 (10g). more...
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Losing 2.8 kg a Week
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