Weigh In record (no journal entry) for 30 October 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2272 kcal
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Fat: 47.89g | Prot: 152.42g | Carbs: 310.33g.
Breakfast: Áurea Doce de Abóbora com Coco, Growth Supplements Creatina, Café com Leite e Açúcar, Ovo Cozido, Pão Francês sem Miolo, Banana Nanica. Lunch: Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Salada de Maionese, Arroz Branco (Cozido). Dinner: Salada de Maionese, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Mexerica, Parmalat Leite UHT Integral, Lider Leite UHT Integral, Quaker Farelo de Aveia, Growth Supplements Medium Whey, Mexerica. more...
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2277 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 54 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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lele.1981's Weight History
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