Weigh In record (no journal entry) for 29 October 2022
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113.1 kg
Lost so far: 4.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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620 kcal
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Fat: 30.00g | Prot: 25.00g | Carbs: 66.00g.
Breakfast: McDonald's McRib. Dinner: Kellogg's Special K Pastry Crisps - Blueberry. more...
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Losing 0.0 kg a Week
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