bumvika's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

45.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

692 kcal

Fat: 19.06g | Prot: 25.10g | Carbs: 108.30g. Breakfast: Пицца Домашняя. Lunch: Виноград, Мандарины. Dinner: Яблоко Зеленое, Евроопт Чебурек на Пиве с Курицей, Тушеные Овощи. more...

1242 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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bumvika's Journal, 30 Oct 22

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bumvika's Weight History