Weigh In record (no journal entry) for 30 October 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2215 kcal
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Fat: 81.21g | Prot: 156.80g | Carbs: 211.98g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Lotus Biscuff Cookie Butter (Crunchy), Lotus Biscuff Cookie Butter (Crunchy), Signature Select Rice Cakes (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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