View Diet Calendar, 30 October 2022:
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1004 kcal
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Fat: 20.87g | Prot: 94.02g | Carbs: 116.14g.
Breakfast: Bakso Ayam, Sayur Bening Bayam. Dinner: Nasi Putih, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Snacks/Other: Tempe Goreng, Pepaya. more...
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1289 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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puspaningtyas19's Weight History
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