Weigh In record (no journal entry) for 30 October 2022
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53.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1088 kcal
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Fat: 38.09g | Prot: 118.84g | Carbs: 74.26g.
Breakfast: Arándanos, Nina Mantequilla de Maní, Frutillas, Castañas de Caju, Cacao en Polvo, Aguila Chocolate Amargo 70% Cacao, ENA True Made Whey Protein, Royal Polvo para Hornear, Huevo. Lunch: Orégano, Puré de Papa, Zapallito Verde, Merluza al Horno o a la Parrilla, Espinacas, Cebollas, Tomates Cherry. Dinner: Zanahoria, Coliflor Cocida (sin Grasa Añadida en la Cocina), Remolachas Cocidas (Frescas), Pechuga de Pollo (sin Comer la Piel). more...
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Losing 0.3 kg a Week
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Nicoly Teixeira's Weight History
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