Weigh In record (no journal entry) for 30 October 2022
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69.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1792 kcal
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Fat: 60.76g | Prot: 152.66g | Carbs: 154.86g.
Breakfast: Crownfield Honey Hoops, Namedsport 100% Whey Protein Shake, Latteria Latte senza Lattosio. Lunch: Grana Padano Grana Padano, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Orogel Verdurì Leggerezza. Dinner: Panna Montata, Cioccolata Calda, Certossa Gallette di Mais Bio Organic, Uovo, Santa Lucia Mozzarella Light. Snacks/Other: Raffaello Raffaello, Coop Barrette di Cereali Soffiati con Cioccolato Bianco, Coop Cioccolato Bianco, Yamamoto Iso-Fuji Nocciola, Mandarancio. more...
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Losing 4.9 kg a Week
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FabrizioTrainer's Weight History
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