Weigh In record (no journal entry) for 30 October 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1517 kcal
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Fat: 45.18g | Prot: 69.69g | Carbs: 219.84g.
Lunch: REWE Bio Roggenbrötchen, Quäse Protein, Almare Sockeye Wildlachs. Dinner: Landliebe Milchreis, Ditsch Laugenstange, Korosho Cashew Kochcrème, Kürbis. Snacks/Other: Kinkartz Dominosteine, Nick's Peanuts N' Fudge, Kürbiskuchen, Sweet Delight Apfel-Zimt-Kuchen, Apfel. more...
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Losing 3.5 kg a Week
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