Weigh In record (no journal entry) for 30 October 2022
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79.1 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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467 kcal
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Fat: 33.12g | Prot: 16.26g | Carbs: 23.67g.
Breakfast: Arla Kærgården Ungesalzen, Milram Jung-Milder Benjamin, Harry Körner Balance Sandwich, Vöslauer Balance Juicy, Ja! Delikatess Mayonnaise, Wilhelm Brandenburg Mortadella mit Pistazien. more...
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Losing 0.4 kg a Week
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