Weigh In record (no journal entry) for 30 October 2022
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2020 kcal
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Fat: 105.27g | Prot: 77.72g | Carbs: 188.52g.
Breakfast: Hovis Bread, Tesco Plant Chef Herby Bangers , Scrambled Egg , Bertolli Olive Oil Spread. Lunch: Hovis Bread, Ketchup , Bertolli Olive Oil Spread. Dinner: Lidl Deluxe Pork Chipolatas, Tesco White Sub Rolls, Sunflower Oil. Snacks/Other: Asda Black Forest Trifle. more...
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Losing 1.4 kg a Week
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