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SONNTAG
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103.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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3056 kcal
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Fat: 88.56g | Prot: 176.60g | Carbs: 382.08g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, ESN Designer Whey Protein - Peach. Dinner: Rama Cremefine 7%, Aldi Reibekäse Leicht (30g), Barilla Fusilli, Kartoffeln, Butter, Rote Zwiebeln. more...
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Gaining 0.4 kg a Week
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