Weigh In record (no journal entry) for 29 October 2022
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123.4 kg
Lost so far: 26.1 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1154 kcal
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Fat: 50.56g | Prot: 128.17g | Carbs: 42.97g.
Breakfast: Italac Leite Desnatado, Dux Whey Cappuccino Isolado. Lunch: Mamão Formosa, Dux Whey Protein Isolado Baunilha. Afternoon Tea: Cenouras Cozidas, Berinjela Cozida, Tirol Manteiga Extra com Sal, Ovo Mexido, Sertanorte Queijo Colonial. Dinner: Limão, Beterrabas Cozidas (de Beterrabas Frescas), La Vita Alface Mini Romana, Cenouras Cozidas, Músculo Bovino Cozido. Supper: Limão, Schotten Queijo Colonial, Atum em Óleo (Enlatado). Snacks/Other: Schotten Queijo Colonial. more...
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Losing 9.8 kg a Week
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mari.tambara's Weight History
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