|
was disorganised tonight so dinner ended up being mackerel on toast. SO much for my attempts at avoiding bread! Was straight after a 3 mile run so perhaps it wont make too much difference....
|
971 kcal
|
Fat: 20.88g | Prot: 57.11g | Carbs: 149.91g.
Breakfast: Milk (1% lowfat with added vitamin A), muesli. Lunch: sliced chicken, cream cheese, oatcakes. Dinner: Oven Cooked Fries, bread, Canned Mackerel. Snacks/Other: banana, orange. more...
|
|
3613 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Running - 10/kph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busymumofthreeplusdog 's Weight History
|