Weigh In record (no journal entry) for 29 October 2022
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70.5 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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801 kcal
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Fat: 26.52g | Prot: 55.54g | Carbs: 90.40g.
Breakfast: Huevo, Zumo de Limón, Extracto de Vainilla, Chia, Avena Instantánea. Lunch: Fideos Integrales, Zapallo Hervido, Pechuga de Pollo Hervida. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Jamón Cocido, Pomelo, Palta, Pan Integral. more...
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Losing 0.1 kg a Week
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