Almuerzo: chuleta de cerdo, calabaza, zapallito verde, espinaca, tomates cherry y cebolla
View Diet Calendar, 29 October 2022:
|
1229 kcal
|
Fat: 48.09g | Prot: 129.88g | Carbs: 71.78g.
Breakfast: Zumo de Limón, Cocinero Aceite de Oliva Extra Virgen, Orégano, Nina Mantequilla de Maní, Palta Hass, Soyland Tofu, Quaker Avena Extrafina, Huevo. Lunch: Calabaza Cocida (Calabaza Española), Zapallito Verde, Chuletas de Cerdo (Lomo, sin Hueso), Espinacas, Cebollas, Tomates Cherry. Dinner: Porotos Negros, Zanahoria, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Canela, Aguila Chocolate Amargo 70% Cacao, Silk Leche de Almendras sin Azucar, ENA True Made Whey Protein. more...
|
|
1537 kcal
|
Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicoly Teixeira's Weight History
|