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Grynch
Journal
28 Oct 22
Grynch's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
97.3 kg
Lost so far:
35.9 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
955 kcal
Fat: 47.70g | Prot: 49.60g | Carbs: 91.30g.
Breakfast:
Aunt Jemima Homestyle Pancakes, Coffee with Cream.
Lunch:
D'Italiano Italian Bread, Fried Egg.
Tea:
Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond.
Dinner:
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Snacks/Other:
Curd, Clyde's Donuts Apple Fritter.
more...
2206 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
Losing 1.0 kg a Week
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Grynch's Weight History
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