Weigh In record (no journal entry) for 29 October 2022
|
66.0 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
774 kcal
|
Fat: 35.07g | Prot: 22.73g | Carbs: 85.81g.
Breakfast: Orange Juice , Safeway Bran Muffin. Lunch: Potato Bread, THINaddictives Cranberry Almond Thins, Homemade-Style Spaghetti Sauce with Beef or Meat, Pasta with Marinara Sauce, Snak Club Raw Almonds. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albreda1980's Weight History
|