loredeleal74's Journal, 29 Oct 22

loredeleal74's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2022

58.7 kg Lost so far: 5.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

2365 kcal

Fat: 75.74g | Prot: 79.46g | Carbs: 341.77g. Breakfast: Similares Zero-Carb Protein, Leche (Leche Entera), Plátano. Lunch: Huevo Revuelto, Tortilla de Harina. Snacks/Other: Gamesa Galletas Maravilla, Café con Leche. more...

822 kcal

Exercise: Desk Work - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Showering - 1 hour, Weight Training (moderate) - 30 minutes, Google Fit - 17 hours and 15 minutes. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

loredeleal74's Weight History

View Complete History

loredeleal74's Journal, 29 Oct 22

Submit a Comment

loredeleal74's Weight History