Weigh In record (no journal entry) for 29 October 2022
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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915 kcal
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Fat: 45.42g | Prot: 49.19g | Carbs: 76.21g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Körniger Frischkäse, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Nudeln (Gekocht), Gut Bartenhof Schweinegulasch. Dinner: Gut & Günstig Leichter Kräuterquark, Alpenmark Bayerischer Weichkäse Würzig & Cremig, Kerrygold Extra Ungesalzen, Filinchen Original. Snacks/Other: Ja! Schokoküsse. more...
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Gaining 1.4 kg a Week
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