Weigh In record (no journal entry) for 29 October 2022
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65.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1308 kcal
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Fat: 52.72g | Prot: 68.50g | Carbs: 139.42g.
Breakfast: Магнит Банан, Творожный Чизкейк. Lunch: Санта Бремор Икра Мойвы с Креветкой, Котлеты Куриные с Сыром, Верный Хлеб Питерский, Картофель Отварной. Dinner: Простоквашино Молоко 2,5%, Творожный Чизкейк. more...
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Losing 2.8 kg a Week
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alena_shet's Weight History
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