Weigh In record (no journal entry) for 27 October 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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3507 kcal
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Fat: 77.18g | Prot: 195.43g | Carbs: 501.40g.
Breakfast: Pascual Leche Semidesnatada, Lidl Queso Brie Cremoso, Hacendado Pechuga de Pollo Braseada Finas Lonchas, Reflets de France Mimolette Vieille Normandie, Hacendado Lomo Embuchado, Hacendado Barra Picos, Café, Lidl Avena, Cola Cao Cola Cao Original, Valor Cacao Puro Natural 100%, Acor Azúcar Moreno. Lunch: Chirimoya, Carrefour Brioche Trenzado, Cebollas, Pimientos Verdes, Rana Trufa Blanca Setas y Queso, Giovanni Rana Ravioli Crema de Calabaza y Cebolla Caramelizada , Hacendado Solomillo Romero. Dinner: Fontaneda Digestive Finas Chocolate Negro, Alpen Ketchup Curry, Lidl Queso Azul Bleu de France, Chips Ahoy Chips Ahoy Original, Dalla Costa Pasta de Lentejas, Chef Select Rollitos de Primavera, Hacendado Queso Havarti Light en Lonchas, Hacendado Migas de Bacalao, Tomate Kumato, Freshona Ensaladilla, Monissa Parrillada Campestre, Berenjena, Cebollas. Snacks/Other: Hacendado Barra Artesana con Masa Madre, Mandarina, Plátano. more...
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3190 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 27 minutes, Walking (slow) - 3/kph - 2 hours and 17 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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