DanielCardenasM's Journal, 22 Mar 15

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:) 75.5 für nächsten Sonntag? :D

76.5 kg Lost so far: 3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

2019 kcal

Fat: 26.92g | Prot: 181.45g | Carbs: 272.43g. Breakfast: Kölln Müsli Schoko. Lunch: Myprotein Impact Whey Isolate Chocolate Orange, Lowcarbwelt Lowcarbwelt Gluten, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, Milbona Speisequark Magerstufe, Gurke (mit Schale), Äpfel, Tomaten. more...

2550 kcal

Exercise: Sitting - 2 hours and 37 minutes, Sleeping - 8 hours, Standing - 7 hours and 30 minutes, Resting - 5 hours and 53 minutes. more...

Gaining 1.8 kg a Week

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DanielCardenasM's Journal, 22 Mar 15

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DanielCardenasM's Weight History