Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DanielCardenasM
Journal
22 Mar 15
DanielCardenasM's Journal, 22 Mar 15
DanielCardenasM's Profile
|
< Previous Entry
|
Next Entry >
:) 75.5 für nächsten Sonntag? :D
76.5 kg
Lost so far:
3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2015:
2019 kcal
Fat: 26.92g | Prot: 181.45g | Carbs: 272.43g.
Breakfast:
Kölln Müsli Schoko.
Lunch:
Myprotein Impact Whey Isolate Chocolate Orange, Lowcarbwelt Lowcarbwelt Gluten, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, Milbona Speisequark Magerstufe, Gurke (mit Schale), Äpfel, Tomaten.
more...
2550 kcal
Exercise:
Sitting - 2 hours and 37 minutes, Sleeping - 8 hours, Standing - 7 hours and 30 minutes, Resting - 5 hours and 53 minutes.
more...
Gaining 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DanielCardenasM's Weight History
View Complete History