Weigh In record (no journal entry) for 29 October 2022
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1399 kcal
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Fat: 71.36g | Prot: 91.69g | Carbs: 108.69g.
Breakfast: Свекла Вареная, Икра, Сливочное Масло, Хлебец, Dr. Korner Хлебец Рисовый. Lunch: Фейхоа, Кофе Латте, Сырники Домашние. Dinner: Фисташки, Морская Капуста, Тушеные Овощи, Филе Индейки, Гречка Отварная. Snacks/Other: Варенье, Coral Club Лецитин. more...
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Losing 1.8 kg a Week
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stasy.kazakova's Weight History
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