SilkeOs's Journal, 22 Mar 15

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Weigh In record (no journal entry) for 22 March 2015

66.1 kg Lost so far: 1.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

1083 kcal

Fat: 57.16g | Prot: 37.89g | Carbs: 101.08g. Lunch: Wagner Herzhafter Flammkuchen nach Bauernart. Dinner: Gut Ponholz Frische Grobe Bratwurst, Roggenmischbrot. more...

2440 kcal

Exercise: Driving - 1 hour, Housework - 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 3/kph - 3 hours. more...

Losing 1.6 kg a Week

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SilkeOs's Weight History

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SilkeOs's Journal, 22 Mar 15

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SilkeOs's Weight History