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SilkeOs
Journal
22 Mar 15
SilkeOs's Journal, 22 Mar 15
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Weigh In record (no journal entry) for 22 March 2015
66.1 kg
Lost so far:
1.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2015:
1083 kcal
Fat: 57.16g | Prot: 37.89g | Carbs: 101.08g.
Lunch:
Wagner Herzhafter Flammkuchen nach Bauernart.
Dinner:
Gut Ponholz Frische Grobe Bratwurst, Roggenmischbrot.
more...
2440 kcal
Exercise:
Driving - 1 hour, Housework - 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 3/kph - 3 hours.
more...
Losing 1.6 kg a Week
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SilkeOs's Weight History
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