Weigh In record (no journal entry) for 28 October 2022
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71 kg
Lost so far: 44 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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832 kcal
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Fat: 43.60g | Prot: 47.27g | Carbs: 62.64g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Çay (Demlenmiş), Yeşil Çay, Şekersiz Çay. Lunch: Etli Patates, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Dinner: Tereyağı, Tirit, Yaprak Sarma, Yufka, Tavuk Göğsü. Snacks/Other: Süt. more...
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Losing 1.4 kg a Week
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Denizimgs's Weight History
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