Weigh In record (no journal entry) for 29 October 2022
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61.4 kg
Lost so far: 38.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1426 kcal
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Fat: 80.64g | Prot: 82.63g | Carbs: 146.43g.
Lunch: Indomaret Kacang Koro, Kerupuk Udang, Ceker, Soto Ayam. Dinner: Nude Spread Original Peanut Butter, Roti Goreng. Snacks/Other: Campina Vanilla Ice Cream, Rebo Kuaci Original, Cireng, Tahu Goreng, Tempe Goreng Tepung, Risoles, Nutrilite Hi Fiber. more...
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1786 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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