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Agnesssirait
Journal
22 Aug 22
Agnesssirait's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
73.2 kg
Lost so far:
0 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
660 kcal
Fat: 16.53g | Prot: 20.54g | Carbs: 116.88g.
Breakfast:
Apel.
Lunch:
Roma Sari Gandum Sandwich Peanut Butter (3), Mentimun (dengan Kulit), Telur Rebus, Pakcoy, Tomat, Wortel, Jus Nanas.
more...
2360 kcal
Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
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Agnesssirait's Weight History
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