Weigh In record (no journal entry) for 28 October 2022
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72.7 kg
Lost so far: 11.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1315 kcal
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Fat: 55.23g | Prot: 46.12g | Carbs: 160.43g.
Breakfast: Margarina, Doce de Leite, Café com Leite Integral, Queijo Branco, Ovo Frito, Panco Pão Integral. Lunch: Prats Suco de Limão , Queijo Branco, Ovo Frito, Pão Francês. Dinner: Brigadeiro de Colher, Pullman Bolo de Chocolate. Snacks/Other: Kitano Canela Em Pó, Doce de Leite, Banana Nanica. more...
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Losing 0.1 kg a Week
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nattyrodriguess's Weight History
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