Weigh In record (no journal entry) for 28 October 2022
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87.5 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2607 kcal
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Fat: 113.14g | Prot: 186.59g | Carbs: 173.60g.
Breakfast: President's Choice 100% Virgin Coconut Oil, LeanFit Whey Isolate Protein Shake, Café Régulier, No Name Quick 100% Whole Grain Oats, Lait avec 2% de Matières Grasses, No Name Chopped Spinach, Oeuf Dur, President's Choice Blue Menu Egg Whites. Lunch: Pom Tortillas Blé Entier, Avocat, Blanc de Poulet. Dinner: Légume Californien , Wild Blend Rice, Côtelettes de Porc (Longe de Haut, Désossé). Snacks/Other: Smirnoff Vodka & Soda White Peach Rose, Snickers Snickers (13g), Lay's Classic Chips (40g), P'tit Québec Cheddar Fort, Smirnoff Vodka & Soda, No Name Chopped Spinach, Egg Whites, Fruits des Bois Congelés, Whey Protein, Lait avec 2% de Matières Grasses. more...
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steady weight
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chipakazol's Weight History
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