Weigh In record (no journal entry) for 28 October 2022
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94.6 kg
Lost so far: 13.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1813 kcal
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Fat: 59.21g | Prot: 167.94g | Carbs: 143.53g.
Breakfast: Farelo de Trigo, Whey Protein Fusion Chocolate, Farinha de Linhaça, Flocos de Aveia, Clara de Ovo, Maçã. Dinner: Arroz Integral (Médio, Cozido), Peito de Frango. Snacks/Other: Iogurte Natural Proteico, Whey Protein Fusion Chocolate, Aveia Instantânea de Chocolate, Clara de Ovo, Ovo, Prozis Wraps de Trigo Integral, Agros Queijo Flamengo Fatias, Salutem Galetes Arroz. more...
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Losing 0.2 kg a Week
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Fit_aos_50 (EduCoach)'s Weight History
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